Safe Meal Combination Builder
PICK A SAFE BASE
□ Rice
□ Pasta
□ Bread
□ Naan
□ Tortilla
□ Fries
□ Potatoes
□ Ramen
□ Oatmeal
□ Other: ____________________
PICK A SAFE PROTEIN
□ Nuggets
□ Eggs
□ Tofu
□ Yogurt
□ Chicken
□ Beans
□ Protein shake
□ Cheese
□ Frozen meatballs
□ Other: ____________________
PICK A SAFE SAUCE OR FLAVOR
□ Butter
□ Soy sauce
□ Cheese sauce
□ Teriyaki
□ Marinara
□ Ranch
□ Broth
□ Gravy
□ Curry sauce
□ Other: ____________________
PICK A SAFE TEXTURE ADDITION
□ Crunchy topping
□ Soft cheese
□ Crispy onions
□ Crackers
□ Nothing. Keep it simple.
□ Other: ____________________
