SEHTLO WEBS MD CARD DECK

Decode your nervous system.

Meltdown Triage & Regulation System

Over 60 diagnostic and regulation cards

• A neurodivergent meltdown triage system designed like a pocket field guide.
• Helps identify the real cause of overwhelm instead of guessing.
• Uses sensory clues, emotional signals, and body cues to map nervous system states.
• Built for moments when everything feels wrong and you don't know why.
• Guides you from chaos to clarity with practical regulation strategies.
• Designed for autistic and ADHD nervous systems navigating overload.

Designed for: Autistic and ADHD nervous systems navigating overload.

Created by Alora Young, award-winning poet, neurodivergent educator, and bestselling author at Vanderbilt University!