The Weather Inside! A Guide To Poetic Interoception

The Weather Inside! A Guide To Poetic Interoception

Some people feel emotions as neat little labels.
Some of us feel them as thunderstorms, static electricity, syrup oceans, flickering fluorescent lights, and houses with every light on at once.

This guide was made for the people whose inner lives arrive as metaphor before language.

The Weather Inside is a poetic interoception workbook for neurodivergent people learning how to recognize body signals, emotional overwhelm, sensory states, burnout, shutdowns, and nervous system patterns with more gentleness and specificity. Inside are sensory charts, emotional weather systems, grounding prompts, scripts for communicating needs, regulation tools, metaphor frameworks, and practical survival strategies written in Alora Young’s signature poetic-educational style.

This is part workbook, part nervous system field guide, part translation device for brains that communicate in lightning instead of bullet points.

Perfect for:
• autistic people
• ADHDers
• highly sensitive people
• therapists and educators
• disabled creatives
• people recovering from burnout
• anyone who has ever said “I don’t know what I’m feeling, but it feels like static”

Instant digital download.
PDF format.