How to Use the Safe Food Encyclopedia
Over 1–3 sessions, begin cataloguing your personal food ecosystem.
Rank foods by:
- texture safety
- predictability
- emotional restoration
- executive dysfunction friendliness
- sensory stability
- preparation energy required
- comfort level
- consistency
- smell tolerance
- recovery usefulness
This is not a nutrition grading system.
This is an accessibility document.
A field guide for feeding yourself compassionately.
You are not building the diet of an optimized productivity robot designed by Silicon Valley venture capitalists drinking algae powder under fluorescent lighting.
You are building:
- a survival system
- a comfort archive
- a regulation guide
- a nervous system support document
Think of yourself less like a broken adult and more like an unusually sensitive rescue animal with very specific enclosure requirements.
Build Your Personal System
- The Safe Food Rating Scale
- Safe Food Entry Template
- Emergency Food List
- Texture Matrix
- Executive Dysfunction Meal Scale
- The Restoration Index
